Power Off – how a digital detox restores factory settings

“Let’s not turn our phones on tomorrow” I suggested to my wife at the weekend. She agreed and we spent Sunday without them.

As we travel further into this scary journey they call life, it feels like there’s a developing need for us to understand, control and tame our own brain. We might think we’re in control of it, that we power its processes and rhythms, and we decide how to communicate. But increasingly we’re not and we don’t. This is largely thanks to smartphones and all-pervasive technology.

Mental health is broadly gaining more recognition and understanding. From paranoid schizophrenia to regularly feeling sad about everything, it’s a vast spectrum and deeply complex area. We all have a mental landscape of some sort, which influences how we communicate with the world personally and professionally. We all have personal moods and struggles. There are all sorts of ways we might address these: different types of therapy, hypnosis, reading lots of self-help books. My view is that a key one concerns our relationship with technology, primarily our smartphone.

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